To bring a water bottle to stay hydrated throughout the workout.
Clubbercise Clarkson is a popular sports club located in Perth, Australia. Offering a unique and exhilarating fitness experience, Clubbercise combines dance, toning, and combat moves with a high-energy soundtrack of club anthems from the 90s to the latest chart hits. The classes are held in a darkened room with disco lights and lasers, creating a vibrant and immersive atmosphere.
The Clubbercise routines are designed to be easy-to-follow, ensuring that participants of all fitness levels can enjoy the workout. There are options for high or low impact moves, allowing individuals to tailor the intensity to their needs. Throughout the class, participants use the trademark flashing LED glow sticks provided by the club. Not only are these sticks reusable, but they are also environmentally friendly, making Clubbercise Clarkson a sustainable fitness option.
The benefits of Clubbercise classes are numerous. Firstly, participants have the opportunity to work out to their favourite tracks, creating a fun and motivating environment. Exercising in the dark with disco lights and lasers adds an extra element of excitement and allows individuals to let go and enjoy the experience. Additionally, the use of glow sticks during the workout provides a great arm workout.
On average, participants burn around 600 calories in an hour-long class, helping with weight loss and toning. The physical activity also serves as a stress-reliever, promoting mental well-being and leaving participants with an endorphin buzz.
One of the best aspects of Clubbercise Clarkson is that no dance experience is required. The routines are carefully choreographed to be easy-to-follow, allowing individuals to focus on having fun rather than worrying about getting the steps right. This inclusivity makes Clubbercise Clarkson suitable for individuals of all ages and fitness levels.
For those interested in joining Clubbercise Clarkson, the entry fees vary depending on location. Participants should check with their local Clubbercise instructor for specific details. As for attire, participants should wear comfortable sportswear or fitness clothing and bring a water bottle to stay hydrated during the class. Neon clothing is optional but can add to the energetic atmosphere.
Clubbercise Clarkson offers an exciting, energetic, and inclusive fitness experience for individuals in Perth. Whether you're a dance enthusiast or a beginner looking to try something new, Clubbercise Clarkson provides a fun and effective workout that will leave you feeling energised and motivated. Join the Clubbercise community and experience the joy of exercising to a banging soundtrack in a vibrant atmosphere.