Once the most popular sport in Australia in the 70s and 80s is making a comeback. I love this game. Its a game anyone can play and the best workout. Health benefits Squash is a strenuous sport, in which a player can use a lot more energy than most other sports.
Squash helps to: Improve cardiovascular health; a game of squash will see you running, leaping and diving for the ball Increase strength and fitness Maintain a healthy weight Increase flexibility and strength in the back Promote good coordination, agility, and flexibility Build hand–eye coordination. Other benefits Squash also has many other benefits including: Improved general and psychological well-being Greater self-confidence and self-esteem Better social skills and an opportunity to make new friends Improved concentration Stress release All weather activity – as it’s an indoor sport, weather conditions don’t prevent you from playing.