Callisthenics Training is a leading sports club located in Melbourne, Australia. The club aims to help individuals improve their core strength, overall strength, and mobility while also teaching them exciting skills such as handstands, flips, and tumbles. With a unique training programme that combines bodyweight training, adult gymnastics strength training, and functional movement exercises, Callisthenics Training provides a comprehensive and effective approach to fitness.
The club offers a mix of small group classes and personal training sessions to cater to the diverse needs and fitness levels of its clients. All classes and sessions are taught by elite level gymnasts and movement specialists, ensuring that participants receive expert guidance and instruction.
Callisthenics Training has an impressive team of coaches who are dedicated to helping individuals achieve their fitness goals. Martin Kurz, Luke Wadsworth, Andreas Lepore, Philip Stewart, Jack Rickards, and Kiara Munteanu are experienced and highly qualified trainers who bring their expertise to each session. Clients have the option to book personal training sessions with any of these coaches to receive individualised attention and guidance.
The club's philosophy revolves around the belief that movement is the key to a healthy and fulfilling life. By focusing on bodyweight-based strength, stability, and skill development, Callisthenics Training helps its clients move better, feel better, and live better. The club is committed to providing a supportive and motivating environment where individuals can push their limits and achieve their fitness goals.
Callisthenics Training can be contacted through phone, SMS, or email for further information or to book a drop-in session. The club is conveniently located at 103 Gardenvale Road, Gardenvale 3185, making it easily accessible for individuals in the Melbourne area. The class schedule and pricing information can be found on the club's website.
To ensure a well-rounded fitness experience, Callisthenics Training offers a range of classes. The flexibility and mobility class focuses on increasing mobility, improving movement, and enhancing the range of motion. Suitable for both beginners and advanced clients, the class includes rehab-based muscle activation and deep stretches.
The tumbling class is designed to build plyometric strength, improve body awareness, and teach tumbling skills such as rolls, saults, handsprings, round-offs, and cartwheels. The class offers drills and progressions for beginners and emphasises correct technique for advanced clients.
The calisthenic strength class targets general strength and the necessary prerequisites for advanced strength skills like muscle-ups, planches, human flags, and levers. Participants will develop stability in overhead movements, enhance push/pull strength, and learn efficient technique for advanced skills.
The core stability and handstands class focuses on building the foundation for handstand-based skills. Clients will work on strengthening their core to create the correct handstand shape and prevent injuries. Beginners will learn the basics of handstands and build confidence in being upside down, while more advanced clients will work on balance, entry and exit techniques, and advanced handstand skills.
For those looking for a higher intensity workout, the GymNasty HIIT class is the perfect choice. This programme combines leg-based activities with rounds of core and arm strength exercises, providing a holistic and challenging training experience.
Callisthenics Training offers various membership options, including a monthly unlimited classes membership for $200. Casual rates are also available for those who prefer to pay per session.
Overall, Callisthenics Training is a sports club in Melbourne that offers a comprehensive and dynamic approach to fitness. With its array of classes, experienced coaches, and commitment to client success, Callisthenics Training is an ideal choice for individuals looking to improve their strength, mobility, and overall fitness levels.