CIT Walk & Talk Group is a sports club located in Canberra, Australia. The club is dedicated to promoting a healthy and active lifestyle through walking and connecting with others in the community.
Joining the CIT Walk & Talk Group provides an opportunity for individuals to improve their physical and mental health while enjoying the benefits of walking. Walking has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain types of cancer, and improves balance, coordination, and bone density.
The club offers a supportive and structured walking programme that complements the care provided by healthcare professionals. Whether individuals prefer to walk alone or in a group, the programme can be tailored to meet their needs and help them meet the national physical activity guidelines. Healthcare professionals are encouraged to refer their patients to the CIT Walk & Talk Group to enhance their care.
Testimonials from group members highlight the transformative power of walking. Maria, a group walker, shares her experience of how walking helped her overcome obesity, diabetes, and blood pressure problems. Starting with just 5,000 steps a day, Maria gradually increased her daily steps to 15,000. As a result, she is no longer diabetic and has no issues with her blood pressure.
Her story serves as inspiration for others seeking to improve their overall mental and physical health through exercise.
Joining the CIT Walk & Talk Group is easy, and individuals can connect with the club through their Facebook group. The club has over 600 walking groups nationwide, giving members the opportunity to join a group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their location. To get started, individuals can search for a walking group near them by entering their suburb, town, or postcode. Once registered, participants will receive all the necessary information from their walk organiser to begin their walking journey.
The club also encourages members to take on leadership roles by becoming walk organisers. Walk organisers are responsible for planning walking routes, deciding on meeting places, and welcoming new members to their groups. They play a vital role in the success of the programme and are instrumental in creating a supportive and engaging atmosphere for all participants.
In recognition of their efforts, participants can join the Walker Recognition Scheme, where they can be rewarded for their dedication to walking and leading a healthy lifestyle. Those interested in starting their own walking group can also receive training and access to their online profile, where they can manage their group.
Join the CIT Walk & Talk Group today and experience the numerous benefits of walking while connecting with a vibrant and supportive community in Canberra.