Boxing with Matty Anderson

Location: Lionel Watts Reserve

**BOXING HAND WRAPS ARE COMPULSORY - THEY ARE $10 FROM YOUR TRAINER**

Since 2003 I have offered a range of affordable, family friendly group fitness classes to my local community.

My sessions set at convenient times for working families are affordable and aimed at local residents and school parents.

My outdoor classes offer a range of Circuit based High Intensity Interval & Strength Training classes as well Boxing, Boot Camp & Cardio Core Sessions

The High Intensity & 45 min concept is designed to offer a hard, fun, functional workout first thing in the morning starting & finishing early enough for our hard working clients to get their training done in time to get home & offer to work .

Our sessions offer an every changing mix of functional weighted exercises both body weight & resistance training, high intensity cardio drills, cross fitness activities, military drills and off course cardio based boxing activities.

Our sessions are catered for all fitness levels and each workout & drills can be modified to suit individual needs, or any injury concerns.

We look forward to creating a "Fitter, Faster, Stronger" You!