Welcome to Boxing For Fitness, Perth's only boxing gym with a dedicated altitude chamber. We are a fitness training club that caters to individuals of all fitness levels and backgrounds. Our gym specialises in boxing training, which has been proven to provide incredible benefits.
One of the main advantages of boxing training is its ability to tone and define the body without excessive bulk. Punching is a fast repetitive movement that produces toned and taut muscles. This is in contrast to other forms of training, such as body-building or weight lifting, that focus on slow and controlled movements to build size and bulk.
Additionally, boxing is a highly effective way to burn calories and lose weight. During a single session, boxing can burn as much as 500 calories. Furthermore, the high intensity nature of boxing training leads to a continuous calorie burning effect even after the session has ended. This post-training calorie burning effect is not typically seen in other cardio activities, making boxing an ideal choice for weight loss.
Boxing is also a full-body workout that targets multiple muscle groups. When punches are correctly executed, you engage your legs, hips, glutes, core, obliques, back, shoulders, chest, and arms. The resistance provided by the act of punching further develops your strength and power.
But don't just take our word for it, listen to what our clients have to say. Many have expressed their gratitude for the physical and mental transformations they have experienced since joining our gym. They have praised the supportive and encouraging atmosphere created by our trainers, Robbie and Tania. Our gym is known for its friendly and welcoming environment, where everyone is treated like family.
If you're looking for a fun and family-friendly boxing gym to help you reach your fitness goals, look no further than Boxing For Fitness. We have a rich history in professional boxing, and our trainers have firsthand experience at an elite level. Whether you're a beginner or an experienced boxer, our team is committed to helping you succeed and become the best version of yourself.
Join us at Boxing For Fitness and experience the benefits of boxing training for yourself. We offer a variety of membership options to suit your needs, and with our dedicated altitude chamber, you can take your training to new heights. Don't wait any longer, start your boxing journey with us today.