Bondi Gym is a sports club located in Bondi Junction, Sydney. With a focus on fitness and wellbeing, Bondi Gym offers a range of services including gym training, group training, personal training, nutrition guidance, and IV drip therapy.
The gym training section of Bondi Gym provides members with access to free weights, weight machines, cardio equipment, and lifting racks. Whether your goal is to build strength, increase endurance, or improve overall fitness, Bondi Gym has the equipment and space to help you achieve your goals. The gym is open from 5am to 10pm every day for member access.
Functional training is a key component of the Bondi Gym experience. This type of training focuses on improving the quality of body movement to enhance everyday activities and athletic performance. Bondi Gym's functional training area is equipped with the latest tools and equipment to help you improve strength, mobility, agility, balance, and overall fitness conditioning. The functional training area also serves as the home of the gym's group training programme, allowing members to train in a supportive and social environment.
For those who are new to functional training or looking for some extra guidance, Bondi Gym offers a 2 Week Trial for $60. This trial allows individuals to experience the benefits of functional training and receive coaching or guidance in new directions.
Bondi Gym's group training sessions are offered in 45-minute intervals and focus on different aspects of fitness. FIT sessions combine aerobic and high-intensity interval training (HIIT) to build endurance and burn calories. LEAN sessions utilise metabolic conditioning (METCON) to boost metabolism, shape the body, tone muscles, and promote fat loss. STRONG sessions incorporate a mix of weightlifting, functional strength exercises, bodyweight exercises, and bodybuilding techniques to help members build a strong and balanced body.
STRETCH sessions target whole-body stretching and mobility, helping to increase freedom of movement, improve posture, reduce injuries, and promote relaxation.
Personal training is another core offering at Bondi Gym. Led by Michael Parker, the Founder of Bondi Gym, the personal training programme focuses on customised workouts and exercise plans tailored to each individual's goals and needs. Michael has over 20 years of experience in the fitness industry and combines his expertise as a personal trainer and exercise physiologist to guide clients towards their fitness goals safely and efficiently. With a holistic approach to health and wellbeing, Michael offers advice on various aspects including lifestyle, diet, nutrition, and supplementation to support clients on their fitness journey.
In addition to the gym and training services, Bondi Gym also offers nutrition guidance to help members optimise their diet and fuel their bodies for peak performance. IV drip therapy is available for those who seek quick and effective hydration, vitamin, and mineral replenishment.
Bondi Gym prides itself on building long-lasting relationships with its members and providing a supportive and motivating environment to help individuals achieve their fitness goals. With a focus on personalised attention and expert coaching, Bondi Gym is committed to helping its members become stronger, faster, leaner, and more athletic.
To learn more about Bondi Gym and its services, individuals can visit their website or connect with them on social media. The gym is located at 32 Ebley St, Bondi Junction, NSW, 2022, and can be contacted at (02) 9387 4446. Staffed hours at the gym are Monday to Thursday from 6am to 12:30pm and 4pm to 8pm, Friday from 6am to 12:30pm, and Saturday from 7am to 1pm.
