Body Xchange

Body Xchange is all about helping people reach their health, fitness, and lifestyle goals through fun, exciting, and challenging personal training!

Body Xchange is a new and exciting personal training service located in the Sutherland Shire! Our goal is to help as many people achieve their health and fitness dreams, no matter how big or small they may be. Whether it is muscle building, fat loss, increased fitness, looking and feeling better, or even just to be more social, Body Xchange will be just right for you!

We offer effective outdoor personal training, utilising the best equipment in order to reach your goals. Using knowledge gained through years of training, as well as a Bachelor degree in Exercise and Health Science, Head Personal Trainer Matt will deliver top quality personal training to meet your needs.

- personalised programmes in 1 on 1, or small group sessions – fun, exciting, and challenging group training – nutrition programmes tailored to each individual that will help you reach your goal the fastest way possible – information on all things health to empower you!

— use of some awesome and interesting equipment that will never leave you bored – MOTIVATION!!!

Body Xchange operates at a number of convenient locations in the Sutherland Shire, such as Seymour Shaw Park, Miranda, and Lucas Reserve, Cronulla. Can't get to these places? Don't worry, Body Xchange will come to you! We offer mobile personal training services at great rates.

With rates from as low as $15, you'll wish you started sooner! Check out our website for more details, and contact Matt on 0468 625 481 for more details!!!

XCHANGE THE OLD YOU FOR THE NEW YOU!