Balance Brisbane is a sports club located in Brisbane, Australia. They offer a wide range of classes for all age groups and skill levels, with a focus on building strength, balance, coordination, and flexibility.
For children under 5 years old, Balance Brisbane offers several classes designed to introduce them to the basics of gymnastics. The Mini Monkeys class is for children aged 18 months to 3 years, and parents join their little ones in this class. The class focuses on developing balance, strength, coordination, and body awareness through various guided stations set up each week.
The Juniors class is for children aged 3 to 4 years, and parents are encouraged to engage in the class with their children. As children become more comfortable and closer to 4 years of age, parents are encouraged to step back and foster independence. The class helps improve spatial awareness, grip strength, and confidence in using the apparatus.
The Kindy class is for children aged 4 to 5 years and focuses on mastering movement milestones. Body control improves, listening skills are enhanced, and children start to display gymnastics skills such as handstands. Animal walks and rope climbs are introduced to promote coordinated movements. Safety is a strong focus in this class, as the children feel confident in their newfound skills.
For 4- to 5-year-olds who are looking for a bit more excitement, Balance Brisbane offers the Kindy Ninja class. This 45-minute class is filled with obstacles to jump over and under and focuses on safe landings and agility training.
Balance Brisbane emphasises that they do not compete as a club. Instead, they focus on teaching gymnastics skills, fostering a love of movement, and building a community of active children. They believe in promoting lifelong activity and celebrating effort rather than focusing on competition.
In addition to classes for children, Balance Brisbane also offers adult gymnastics classes. These classes aim to create a fun learning environment to enhance physical capacity. Gymnastics equipment is used to build strength, improve balance, coordination, flexibility, and agility. The club is not looking to grow the next Olympic gymnast; rather, they aim to grow active, healthy, balanced, and happy individuals of all ages.
Balance Brisbane also offers make-up classes for those who miss a class. Participants receive a make-up token that can be used to schedule a make-up class within six months. It's important to note that make-ups are not financial credits and cannot be used to offset the cost of future classes.
Join Balance Brisbane and restore some balance in your life. Whether you're a child just starting your gymnastics journey or an adult looking to enhance your physical capacity, there is a class for you at Balance Brisbane.