Babes with Babes Fitness is a sports club located in Sydney, Australia that offers fitness programmes exclusively for women. The club is run by an all-female team of trainers who are also mothers themselves. With years of experience training women of all ages, shapes, and sizes, the trainers at Babes with Babes Fitness are experts in working with women at different stages of life, including those with children.
One of the unique aspects of Babes with Babes Fitness is that they cater to women at all stages of life, whether they are mothers or not. They believe that fitness is essential for women, regardless of whether they have kids or not. The club offers a variety of sessions designed for women who have just had a baby, are pregnant, or simply in need of some personal time. The outdoor group fitness sessions provided by Babes with Babes Fitness are a great way to get active and moving.
For pregnant women, Babes with Babes Fitness offers pre-natal programmes that aim to keep mothers-to-be active, strong, and stable. These programmes are designed to cater to the specific needs of pregnant women and focus on maintaining fitness in a safe and appropriate manner. For women who have recently given birth, the club offers post-natal programmes that gradually reintroduce exercise, with a strong emphasis on rebuilding core stabilisation.
Babes with Babes Fitness also provides advanced programmes for more experienced and fit individuals. These programmes are designed to build strength, reshape bodies, and improve cardio fitness. The club takes a balanced approach to fitness, aiming to restore energy and shape bodies without using harsh training methods. All the sessions provided by Babes with Babes Fitness are tailored to the individual needs of their members and have a strong focus on core stabilisation.
The trainers at Babes with Babes Fitness are all fully qualified and insured, with expertise in pre and post-natal fitness. They are passionate about helping women achieve their fitness goals and create a supportive and motivating environment for their members. The owner of the club, Nicky Greenlees-Jones, has extensive experience training women of all ages and has built a team of like-minded trainers who share her passion for women's fitness.
Testimonials from club members highlight the social aspect of training at Babes with Babes Fitness and the diverse skills and styles of the trainers. Members appreciate the opportunity to train outside, with some sessions taking place on the beach. The club values the community created among its members and aims to provide a positive and enjoyable fitness experience.
To enrol with Babes with Babes Fitness, interested individuals can complete an online enrolment form available on the club's website. The form includes session preferences, health information, and emergency contacts. The club offers a free trial session for new members, allowing them to experience the fitness programmes before committing.
In summary, Babes with Babes Fitness is a sports club in Sydney dedicated to providing essential fitness for women. They offer a range of programmes tailored to women at different stages of life, including pre and post-natal fitness. With a team of experienced trainers who are also mothers, Babes with Babes Fitness creates a supportive and welcoming environment for women to achieve their fitness goals.