Environment. Our separate ladies gym is designed to empower women and create a comfortable space for them to achieve their fitness goals. EXPERIENCED PERSONAL TRAINERS At All Hours Fitness Punchbowl, we believe in the power of personalised fitness training. That's why we have a team of experienced and enthusiastic Fitness Instructors who are always ready to help you reach your personal health and fitness goals.
Our trainers will provide you with the guidance and support you need to get the most out of your workouts and achieve your desired results. No matter your fitness level, our trainers will tailor a programme specifically for you, ensuring that you stay motivated and on track. FUNCTIONAL TRAINING ZONE We understand the importance of functional training in achieving overall fitness and strength. That's why our gym is proud to offer a dedicated Functional Training Zone.
This zone is equipped with everything you need to complete a full functional workout, including medicine balls, kettlebells, sandbags, and a state-of-the-art 10m Functional Rig. Whether you're looking to improve your agility, balance, or strength, our Functional Training Zone has got you covered. CARDIO TRAINING Our gym boasts a spacious and fully air-conditioned cardio zone, designed with your comfort and entertainment in mind. Each cardio machine is equipped with its own TV and access to the internet, allowing you to enjoy your favourite shows, movies, or music while getting your heart rate up.
With a wide range of cardio equipment available, including treadmills, elliptical trainers, and stationary bikes, you'll be able to find the perfect machine for your cardio workout. WEIGHT TRAINING For those looking to build strength and muscle, our gym offers the latest state-of-the-art weight training equipment. Our weights area features Hammer Strength Power-lifting Platforms and squat racks, providing you with the tools you need to perform a variety of compound exercises and target specific muscle groups. Whether you're a powerlifter or simply looking to tone up, our weights area has everything you need to push your limits and achieve your fitness goals.
AWARDS AND RECOGNITION All Hours Fitness Punchbowl takes pride in being named the Canterbury Bankstown Local Business Award Winners in 2023. This recognition is a testament to our commitment to providing top-notch facilities, programmes, and services to our members. We are dedicated to delivering an exceptional fitness experience that helps our members reach their health and fitness goals. MEMBERSHIP OPTIONS At All Hours Fitness Punchbowl, we offer a range of flexible membership options to suit your lifestyle and fitness needs.
Whether you're looking for a short-term commitment or a long-term membership, we have options that cater to your preferences. Our memberships include 24/7 access to all gym facilities, use of the best-branded equipment, access to weights and functional training zones, a separate ladies-only gym, and 24-hour security monitoring. WHY CHOOSE ALL HOURS FITNESS PUNCHBOWL? When it comes to choosing a fitness training centre, All Hours Fitness Punchbowl stands out for several reasons.
Firstly, our gym is conveniently located in the heart of Punchbowl, making it easily accessible for residents in the local area. Secondly, our 24/7 operating hours allow you to work out whenever suits your schedule, providing you with the flexibility you need to maintain a consistent fitness routine. Additionally, our team of experienced and dedicated Fitness Instructors are committed to helping you achieve your personal health and fitness goals. Lastly, our fully-equipped women's only area creates a supportive and empowering environment for females to train.
So, why wait? Join us at All Hours Fitness Punchbowl and take the first step towards a healthier, fitter, and happier you.