Dedicate time and effort to organising and leading the walking group. Passionate about promoting the benefits of walking and improving community health. Able to commit to regular walks and communicate with group members.
Adelaide Walkers is a vibrant sports club located in Adelaide, Australia. The club focuses on promoting the benefits of walking for a healthier heart and overall well-being. With over 600 walking groups nationwide, Adelaide Walkers offers an inclusive and supportive community for individuals of all ages and fitness levels.
The club firmly believes in the power of walking as a “wonder drug” that can significantly lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking has also been proven to manage weight, blood pressure, and cholesterol levels, as well as reduce the risk of developing certain cancers. It helps to maintain bone density, improving balance, coordination, and reducing the risk of falls and injuries.
Adelaide Walkers offers a variety of programmes and resources to support walkers on their journey to better health. They provide free Personal Walking Plans, designed to help individuals feel healthier and happier within six weeks. The club also encourages walkers to join walking groups within their community, as walking together can build connexions and provide a greater motivation to reach walking goals.
Healthcare professionals are invited to refer their patients to the structured and supportive walking programme offered by Adelaide Walkers. This programme complements the care provided by healthcare professionals and aims to help patients meet the national physical activity guidelines.
Testimonials from members, such as Maria, highlight the positive impact that walking has had on their lives. Maria shares her inspiring story of overcoming weight issues, diabetes, and blood pressure problems through walking regularly. She emphasises the simplicity of walking as an effective form of exercise for improving both mental and physical health.
For those interested in joining the walking community, Adelaide Walkers offers a Facebook group where walkers can connect and share their experiences. The club also provides resources and information for healthcare professionals, as well as opportunities for donations and frequently asked questions.
Getting started with Adelaide Walkers is easy. Individuals can search for a walking group near their location and register to join. The club provides all the necessary information and support to help new members get started on their walking journey. Walk Organisers, who are volunteers within the club, play a vital role in planning and leading walking groups.
They are responsible for organising routes, meeting times, and welcoming new members.
Adelaide Walkers offers recognition for walkers who excel in their walking efforts through their Walker Recognition Scheme. By participating in the scheme, walkers can be rewarded for their commitment and contribution to their personal health and the community's well-being.
For those who are passionate about promoting the benefits of walking and improving community health, there is an opportunity to become a Volunteer Walk Organiser. These individuals will receive training, access to an online profile for managing their group, and ongoing communication and event invitations from Adelaide Walkers.
In summary, Adelaide Walkers is a thriving sports club in Adelaide that celebrates the benefits of walking for heart health. With a variety of programmes, resources, and supportive communities, the club aims to inspire individuals to embrace walking as a simple and powerful way to improve their overall well-being.