Our approach is very attentive, and starts with a full health and lifestyle history and movement analysis. From this base we develop a suitable movement approach to meet your needs and stage of life. Perhaps you require a gentle nudge in a healthier direction, or a full accountability service. If I had to describe the average Active Solutions client I would say they are a little tricky, but very focused on being their best (what ever that is).
By tricky we mean they may have a long-standing complex issue that requires a much more attentive exercise approach – personal training that is tailored to meet their needs and a trainer watching over them to ensure they are moving optimally. The Active Solutions client desires a healthy and active body, so they can live well.