Academy of Wu Dao Gong is a renowned sports club located in Canberra, Australia. With a focus on the philosophy of Yin Yang and the practise of Tai Chi movements, the club aims to teach individuals how to flow with life's changes and find balance and harmony in all aspects of their lives.
The mission of Academy of Wu Dao Gong is to help people establish centredness and balance in life, leading to good health and a calm mind. By doing so, individuals can reach their full potential and enjoy a high quality of life throughout their lifespan.
The club offers both online courses and physical classes for those interested in exploring Tai Chi and Qigong. The online courses provide a flexible option for individuals who prefer to learn and practise from the comfort of their own homes. The physical classes, on the other hand, allow for a more immersive and interactive experience, providing hands-on guidance from experienced instructors.
The benefits of consistent practise of Tai Chi and Qigong are numerous. Students have reported increased leg strength, better balance, and improved posture, leading to overall improved physical health. Additionally, the practise promotes relaxation and mindfulness, helping individuals to feel more at ease in their daily lives.
Testimonials from club members further highlight the positive impact of practising Tai Chi. Many have experienced a newfound sense of relaxation, enjoyment, and meaningful experiences through their exploration of Tai Chi and Qigong. The practise has helped individuals develop skills that can be applied to all aspects of life, such as being centred, calm, mindful, and disciplined.
The unique aspect of Academy of Wu Dao Gong lies in their approach to Tai Chi called Hun Yuan. This style of Tai Chi emphasises flowing, rhythmic movements that promote the connexion between the lower body and upper body. Practitioners have reported improved joint flexibility, muscle strength, and overall suppleness of the body.
In addition to the physical benefits, practising Tai Chi has also been beneficial for mental well-being. Many students have experienced a reduction in stress levels, improved sleep quality, and increased energy levels. Tai Chi has opened their minds to a new approach to fitness, health, and overall well-being.
Whether one is a beginner or an experienced practitioner, Academy of Wu Dao Gong offers a welcoming and supportive environment to explore the practise of Tai Chi. The club invites individuals to try Tai Chi and be pleasantly surprised by the transformative effects it can have on their physical and mental well-being.