Arise Studio Health (ASH) is a sports club located in Melbourne, specifically serving the inner north area. ASH offers an inclusive and welcoming Pilates and wellness space in Thornbury, with a new location in Coburg opening soon. The studio is dedicated to mindful and purposeful movement, focusing on Reformer Pilates classes.
ASH is housed on the first floor of a heritage Art Deco building, providing a beautiful space filled with natural light. The team at ASH believes in creating a genuine and supportive environment, both for its clients and the community. They strive to operate sustainably and regularly donate to local charities and community projects.
In order to provide personalised attention and ensure correct form and technique, ASH keeps their class sizes small, with a maximum of 10 clients per class. They have a fully inclusive and non-judgmental policy, welcoming individuals of all ages and levels of experience to join their community.
ASH boasts highly experienced and friendly teachers who are well-versed in multiple modalities. They offer modifications for every workout, accommodating everyone from beginners to advanced individuals. One of ASH's unique offerings is their signature Foam Roller class, which combines foam roller exercises with functional fascia training and release. This class aims to strengthen the entire body, improve mobility, and align the spine, while also stimulating circulation and relieving muscle pain and tightness.
Aside from Pilates, ASH incorporates other disciplines into their classes, such as Barre (Ballet Conditioning), Yoga, Stretch, Roller, and Yin. They believe in providing effective classes that focus on quality movement to achieve results. Their goal is to keep both the mind and body active, strong, and happy.
Testimonials from ASH clients highlight the welcoming atmosphere, beautiful space, knowledgeable teachers, and range of classes available. The studio is dedicated to ensuring that every client feels supported and encouraged on their personal movement journey.
Arise Studio Health has two locations: Thornbury and Coburg. The Thornbury studio is situated on the first floor of 774 High St, Thornbury, Victoria 3071, while the Coburg studio is located on the first floor of 40A O'Hea St, Coburg Victoria 3058. The studio can be contacted via email at hello@arisestudiohealth. Com or by phone at 0421 778 334.
For individuals interested in joining ASH, they offer an introduction to Reformer session. Clients can register their interest through the studio's website. The website also provides information on class schedules, pricing, frequently asked questions, and contact details.