Located in Melbourne, APT Personal Training & Portable Pilates is a sports club dedicated to helping individuals improve their movement and overall health. With over 15 years of experience, APT focuses on the art of movement as a healing power.
APT offers a range of programmes and classes to cater to different needs and goals. They prioritise quality over quick fads, promoting longevity and injury-free movement. Their programmes aim to re-centre the body, improve posture, mobility, strength, and flexibility, bringing balance and ease of movement.
The club draws on various methods and techniques, including Personalised Training & Mobility Mentoring, Pilates, Functional Movement, BODYART, Mobility Matters, Wellness Coaching, and Anatomy in Motion. These diverse approaches are used to support, train, and educate members, ensuring a holistic and well-rounded fitness experience.
One of the highlights of APT is their EVEolution™ programme, which focuses on women's wellness education. This programme addresses the specific needs and challenges that women face, providing them with the knowledge and tools to improve their overall well-being.
APT offers both in-studio and online classes, providing flexibility and convenience for members. Their online programmes are designed to become part of your routine, enhancing the quality of your life. Live sessions are interactive, allowing participants to receive helpful feedback and key learnings. Recordings of the classes are also included, providing accessibility and allowing members to access the classes at any time, 24/7.
Additionally, APT offers class recordings to their community during term breaks and holidays, often for free when signing up for the next term.
The founder of APT, Andrea Gaze, is passionate about movement, music, and human anatomy in motion. Her love for helping others and making a difference in their lives underpins the APT experience. She aims to inspire members to understand themselves on a deeper level, embrace and celebrate their uniqueness, and support them to become their healthiest, strongest, and most aligned selves.
Whether you are looking to improve mobility, balance, strength, de-stress, mindfulness, or flexibility, APT has a programme tailored to your needs. Their caring guidance, encouragement, and belief in each individual's potential make APT a supportive and inclusive community where everyone is welcome.
At APT, they believe that movement is essential for optimal health and well-being. They strive to create a space where individuals can move well, be well, and experience joy in their journey towards better fitness and overall wellness.