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About
Our new Pain-Free Knees program is out!
25% off on PlaySport!
Use code playsport25 to get 25% off all memberships.
For the price of a half of your usual physio consult you can get:
- Education about why you might be experiencing knee pain & all the information you will need to avoid it entirely. This means you may never need to see a physio again!
- 12 weeks of complete exercise programming aimed at improving your functional movement + a maintenance program that will last for life.
- Skills that will help you improve the way you move for life. With just 20 mins 3-5x per week you can learn how to get your movement on point.
- A complete home exercise kit that will allow you to exercise any place, any time & anywhere.
About
We realise that movement is at the centre of everything we do.
When our movement is off, our body simply can't function at it's best.
Injuries, aches & pains all have their roots in the way we move. This is at the centre of our philosophy.
When we optimise how someone moves, then their symptoms (aches, pains & injuries) simply disappear.

