Are you a new mom looking to get back into exercise? Duke Pilates, a Pilates club in Horsham, is excited to announce their new 6 week Postnatal Pilates Return to Exercise course. This course aims to help rebuild your strength after having a baby by focusing on core, pelvic floor, and glute exercises using traditional Pilates principles.
During the course, you'll participate in gentle core rehabilitation exercises, pelvic floor exercises, and stretching to realign your postural muscles. We understand that being a new mom comes with its own set of challenges, such as the various tasks involved in baby care. That's why we also address any discomfort or issues that may arise from activities like cuddling, carrying, or feeding your little one.
This course is suitable for all women up to 8 months after giving birth, provided you have had your 6-8 week GP appointment. We encourage you to bring your baby along to the sessions as well. After all, who doesn't love a little exercise accompanied by the adorable presence of your little one?
So, if you're ready to return to exercise from the core out, join Duke Pilates for their 6 week Postnatal Pilates Return to Exercise course. It's the perfect opportunity to rebuild your strength, regain your fitness, and connect with other new moms in a supportive and welcoming environment.
Don't miss out on this fantastic opportunity to prioritise your well-being and enjoy some quality time with your baby. Sign up for the course now and get ready to take your post-pregnancy fitness journey to the next level. We can't wait to see you there!
