5th Boxing

5th Element Fitness – West End invites you to experience the adrenaline-pumping excitement of 5th Boxing, a local circuit class designed to tone and improve your fitness. This action-packed class combines exercises with boxing bags, speed balls, and focus pads, all under the guidance of qualified coaches.

No matter your fitness level or boxing ability, you are welcome to join in the fun. The class kicks off with a demonstration and explanation of the circuit, followed by a group warm-up to get those muscles firing. Then, it's time to team up with a partner and dive into the 10 round circuit.

In each round, you'll alternate between boxing stations using bags, speed balls, and working with coaches on focus pads and movement stations that include cardio machines, dumbbells, kettlebells, and body weight exercises. Every week, the circuit changes to keep things fresh and exciting. And just when you think you've got it all figured out, the coaches might throw in a surprise round to really test your skills and push you to new heights.

The best part? 5th Boxing class is perfect for beginners too! You can train at your own pace while receiving motivation and encouragement from our qualified boxing coaches. They'll be there every step of the way to ensure you're getting the most out of your workout.

To get a taste of the energy, enjoyment, and challenge that await you in our 5th Boxing class, we invite you to sign up for a free trial class. It's the perfect opportunity to see if this is the right fit for you. Don't miss out on this chance to take your fitness journey to the next level.

Book your free consultation or reserve your spot in our next class today. We can't wait to see you in the ring, ready to unleash your inner champion at 5th Element Fitness – West End!