5D Health & Fitness Templestowe is a fitness centre located in Templestowe, Australia. With a focus on transforming lives and helping individuals achieve their health and fitness goals, 5D Health & Fitness Templestowe provides a supportive and welcoming environment for all members.
The fitness centre offers a wide range of group training classes designed to suit various fitness levels and preferences. They specialise in high-intensity workouts, ensuring that members can achieve outstanding results without spending hours in the gym. The classes include METABOLIC, a 30-minute workout involving compound movements to develop strength and control through weighted movements. BOOTCAMP is a circuit-based session that incorporates 5-10 different exercises to increase heart rate and cardio.
INTERVALS is a high-intensity interval training (HIIT) class that combines short bursts of exercise to improve cardiovascular fitness followed by short rests. STRENGTH & CONDITIONING is a 45-minute class that combines strength-based exercises with core and sprint work. The strength class, on the other hand, is designed to improve overall strength through big compound movements, targeting low reps at maximum efforts. Black Label and Triple Threat are unique classes that combine elements from different classes to create a full-body endurance workout.
Additionally, there is a 15-minute CORE class focused on abdominal workouts that build critical stability.
Membership options at 5D Health & Fitness Templestowe cater to individual needs and preferences. There are two different types of memberships available, both offering weekly direct debit with no lock-in contract or the option for yearly plans. All members receive a free gym programme at no extra cost. The dedicated and knowledgeable team at 5D Health & Fitness Templestowe is available to assist members in choosing the right membership option to kickstart their health and fitness journey.
The fitness centre prides itself on building a strong community atmosphere. Recognising that starting at a gym can be nerve-wracking or intimidating for some individuals, 5D Health & Fitness Templestowe strives to create a welcoming and inclusive environment. The centre has hosted various events, including members BBQs and charity fundraisers, to support causes important to both staff and members. The vibrant and supportive community at 5D Health & Fitness Templestowe is something they take immense pride in and encourage prospective members to come and experience for themselves.
With convenient opening hours, 5D Health & Fitness Templestowe ensures that members have access to their facilities when it is most convenient for them. The fitness centre is open Monday to Friday from 4:30am to 10:00pm and on weekends from 6:00am to 8:00pm. To learn more about the offerings at 5D Health & Fitness Templestowe, individuals can reach out via email at scott@5dhealthandfitness. com.
au or call 0409 196 785. The fitness centre's address is 1/13 Websters Road, Templestowe, 3106.
Join the 5D Health & Fitness Templestowe community today and transform your life.