50 Plus Fitness | Group Fitness Classes & Personal Training

50 Plus Fitness is a well-established personal training programme and fitness studio located in Christchurch, New Zealand. Catering specifically to women over the age of 50, they offer a range of group fitness classes and personalised training sessions to help individuals improve their physical health and overall well-being.

Led by Charlie, a highly qualified and experienced personal trainer, the team at 50 Plus Fitness believes that age should not be a barrier to fitness. They understand the importance of staying physically active, not only for maintaining optimal health but also for enjoying life to the fullest. Charlie's anti-ageing approach focuses on helping clients get fit, have fun, and work at their own pace.

One-on-one training sessions are available at the private fitness studio/gym, providing a personalised experience that is tailored to the individual's specific needs and goals. Charlie's expertise and guidance ensure that each client receives the attention and support they need to achieve their desired results.

In addition to individual training, 50 Plus Fitness offers group fitness classes specifically designed for women over 50. These classes provide a supportive and welcoming environment for like-minded individuals who are looking to improve their fitness levels. With small class sizes, participants receive individualised attention while working out under the supervision of a personal trainer.

Weight loss is also a key focus at 50 Plus Fitness. Unlike other programmes that rely on fancy diets or calorie restrictions, this programme emphasises learning how to manage food intake in a sensible and sustainable way. By focusing on physical movement and adopting healthy eating practises, participants can achieve long-lasting results and maintain a healthy weight.

The importance of men's health is not overlooked at 50 Plus Fitness. Charlie recognises that men often neglect their health and have some reservations about seeking help and support. Therefore, in addition to providing services for women, the programme offers an opportunity for men to bond, share experiences, and address their health concerns through exercise and open communication.

One unique aspect of 50 Plus Fitness is their use of the Rockit Board, an underrated and relatively unknown piece of fitness equipment. The Rockit Board is utilised extensively in their classes to improve balance, coordination, flexibility, and overall fitness. This versatile equipment offers a wide range of exercises that can challenge individuals of all fitness levels.

In addition to traditional fitness activities, 50 Plus Fitness also promotes Nordic Walking as a means of improving overall fitness. Nordic Walking, which involves using poles while walking, not only burns more calories than regular walking but also enhances cardiovascular endurance and muscular strength. The fitness studio is located near a beautiful park in the centre of Christchurch, providing a perfect walking setting for participants to experience the benefits of Nordic Walking.

With a focus on health, fitness, and personal well-being, 50 Plus Fitness is committed to supporting and empowering women over 50 to lead an active and fulfilling life. Through their personalised training sessions, group fitness classes, and specialised programmes, they provide the necessary tools and guidance to help individuals achieve their fitness goals and improve their quality of life. Contact Charlie today for more information and to start your journey towards better health and fitness with 50 Plus Fitness.