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Frequently Asked Questions
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4morereps, also known as “Learn to Become Stronger, Fitter, Leaner & Happier”, is a personal training programme designed to help individuals achieve their fitness goals and maintain them. Whether you are new to fitness or have been struggling to progress, 4morereps offers a solution to help you take your fitness journey to the next level.
The programme recognises that going at it alone can be slow, frustrating, and confusing. Instead, 4morereps encourages individuals to seek help from a coach who has the knowledge and experience to guide them towards their desired results. The goal of the coaching programme is to provide personalised support and remove the barriers that typically accompany hiring a fitness/body coach.
One of the main concerns individuals may have with hiring a personal trainer is the upfront costs. 4morereps aims to alleviate these concerns by offering a 100% money back guarantee. If you follow the programme, take action, and do not see results, the programme will refund every penny. This ensures that individuals can trust in the process without doubts or trust issues.
The 4morereps programme focuses on four main pillars: nutrition, training, lifestyle, and support. With regards to nutrition, individuals receive all the tools necessary to reach their goals without dealing with restricted or boring diets. Customised recipe packs and meal planners make it easy to create meals that fit individual goals and taste preferences. The confusion surrounding nutrition is eliminated, making it simple for individuals to reach their goals and maintain them.
In terms of training, individuals receive customised training plans that are regularly updated and tailored to their goals, lifestyle, time restraints, and ability. The programme ensures that individuals are making the most of their training time, with clear instructions and accountability through the app. This takes the guesswork out of workouts and ensures that individuals are on the right track to achieving their goals.
The 4morereps programme also focuses on incorporating fitness into an individual's lifestyle, rather than having their life revolve around fitness. Extreme diets and training plans are not part of the programme. The goal is to achieve results while having fun and enjoying the process.
Lastly, support plays a crucial role in the 4morereps programme. Individuals receive one-on-one support, with weekly progress reviews to ensure that they are on track towards their desired results. If adjustments need to be made, the coach will provide guidance. Additionally, individuals can reach out to the coach at any time with questions or for support, with a guaranteed response within 24 hours.
Monthly extended phone calls are also scheduled to discuss the programme in more detail.
With the 4morereps programme, individuals can expect personalised support, a focus on nutrition and training, an emphasis on incorporating fitness into their lifestyle, and ongoing support for their fitness journey. It is a comprehensive programme designed to help individuals become stronger, fitter, leaner, and happier.
