3Tribes: Hot Yoga|Boutique Fitness|Float Tanks

3Tribes: Hot Yoga | Boutique Fitness | Float Tanks is a spa, health club, Pilates studio, and yoga studio located in the heart of London on Borough High Street. This central London studio is the first of its kind to incorporate floatation tanks, offering a unique and innovative approach to well-being.

The studio is an oasis for those looking to escape the pressures of city life. With a focus on holistic well-being, 3Tribes offers a range of classes and services to promote mental and physical wellness. Hot yoga, inspired by the hot Indian summers, has been shown to promote overall well-being. With mindful stretching and the use of heat, this practise helps to relax and strengthen the body and mind.

All necessary equipment is provided, so guests can simply bring clothing suitable for sweating and join in the practise.

Barre classes at 3Tribes are inspired by classical ballet and focus on small muscle groups to develop core strength and increase overall tone. The classes aim to promote long-term health without impacting the joints, making it suitable for individuals of all fitness levels. No dance experience is required to participate in these challenging and rewarding classes.

One of the unique features of 3Tribes is the inclusion of floatation tanks. Floatation therapy provides a time for stillness, allowing guests to relax in body temperature water without sensory stimulation. This therapy helps to create a deep sense of relaxation and peace, aiding in stress reduction and promoting clearer and more focused thinking. Floatation therapy is also beneficial for the body, allowing it to recover from injury or tiredness.

3Tribes is proud to be at the forefront of this ground-breaking form of holistic recovery.

The studio's address is conveniently located at 3Tribes Studios, Unit 1-3, Brandon House, 4 Marshalsea Rd, London, SE1 1LB. For contact, individuals can reach out via phone at 0207 378 1001 or email at hello@3tribes. Co. uk.

The studio's opening hours are Monday to Thursday from 6am to 11:00pm, Friday from 8am to 11:00pm, and Saturday to Sunday from 8am to 10:00pm.

3Tribes also offers additional studio locations in Crouch End and Borough, each with their own unique classes and features. The studio has a variety of membership options and class cards available for purchase, making it accessible to individuals with different wellness goals and preferences.

In conclusion, 3Tribes: Hot Yoga | Boutique Fitness | Float Tanks is a top-tier spa, health club, Pilates studio, and yoga studio in London. With its incorporating of floatation tanks and focus on holistic well-being, it offers a one-of-a-kind experience for individuals looking to escape city pressures and foster mental and physical wellness.