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About
3 Point Training (3PT) is a personal training studio located in Port Melbourne. Specialising in body composition and strength training, 3PT is committed to helping individuals achieve their fitness goals, regardless of their starting point. The dedicated team of coaches at 3PT possess extensive knowledge and experience, ensuring that clients receive the highest quality training and guidance.
At 3PT, the primary goal is to create a welcoming and all-inclusive training environment, where individuals can be themselves and excel in their health and fitness goals. The team offers a range of services to cater to different needs and preferences.
For those who prefer face-to-face coaching, 3PT provides the opportunity to work directly with their evidence-based coaches. Through a highly personalised approach, clients can expect to achieve significant results. The coaches conduct free initial health and exercise screenings to gather all the necessary information needed to design a tailored plan. Weekly personal training sessions are included, along with personalised programming that evolves as clients progress and their goals change.
Nutrition coaching is also provided to complement training and lifestyle choices. 3PT offers weekly check-ins to ensure clients stay on track towards attaining their goals, and 24/7 coach support is available.
In addition to face-to-face coaching, 3PT also offers online coaching services. Clients receive the same valuable resources and guidance, except for the absence of in-person sessions. They work closely with their assigned 3PT coach and benefit from personalised nutrition coaching, weekly check-ins, and direct coach support.
For those interested in gaining access to the state-of-the-art strength training facility, 3PT offers a limited number of gym memberships. This ensures a great member experience while providing all necessary training and nutrition resources. Members have access to premium strength training equipment suitable for all levels, as well as free training templates and 3PT nutrition guides. Additionally, cardio equipment, shower facilities, easy access to street parking, and FOB access 7 days a week are available to members.
3PT offers various coaching plans, accommodating different goals and experience levels. From basic memberships to highly personalised face-to-face coaching, there is an option for everyone. Each coaching plan has been optimised to provide clients with the best chance of achieving their desired results.
To stay up to date with all the latest at 3PT, clients receive a weekly email subscription. Additionally, discounted gym memberships are available, allowing members to use the facility outside their sessions with a coach.
Choose 3 Point Training for top-quality personal training in Port Melbourne. With their experienced team of coaches and comprehensive range of services, 3PT is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle.