3 Pillar Coaching – Gym Adelaide is a fitness centre located in Glynde, South Australia. With a strong focus on community and building friendships, they offer group training sessions and an open gym for all fitness levels. What sets them apart is their belief that exercise should be fun, allowing members to not only become fitter and more confident but also form lasting connexions with like-minded individuals.
The workouts at 3 Pillar Coaching are backed by science and programmed by sports scientists to ensure maximum results. Their 3-month training blocks are designed to help members see progress and achieve their fitness goals. In every session, coaches are available to provide support and teach proper exercise techniques, preventing injury and accelerating progress. The atmosphere is described as fun and energetic, with lively music and positive energy that will leave members sweaty and smiling.
To make it convenient for their members, 3 Pillar Coaching offers a wide range of class sessions throughout the week. They have strength-based sessions on Mondays, Wednesdays, and Fridays, known as Build/Perform, and cardio-based sessions on Tuesdays, Thursdays, and Saturdays, called Sweat. It is recommended to attend 3–5 sessions per week for optimal results.
When it comes to pricing, 3 Pillar Coaching offers various membership packages to cater to different needs and goals. They also provide single, 10, or 20 session packs for those who are not ready to commit to a full package yet. The gym is located at Unit 1, 18-22 Provident Avenue in Glynde, with opening hours from Monday to Thursday 5:00am to 7:30pm, Friday 5:00am to 11:00am, and Saturday 7:00am to 11:00am.
For those who feel nervous about attending alone or starting something new, 3 Pillar Coaching assures a welcoming and supportive environment. They understand that it might be someone's first time attending a group fitness session, and their coaches are available to answer any questions and provide guidance. The number of people in a session varies, but the focus is always on individual attention and progress.
In addition to the gym and group training sessions, 3 Pillar Coaching also offers online coaching and nutrition support. Members have access to the gym's app, which includes on-demand recipes that are delicious and healthy. There is a strong emphasis on accountability, with a support system to help members stay on track and make progress. Custom meal plans and macro targets are provided to cater to individual goals, and nutrition coaches are available for guidance.
The gym also offers training advice tailored to members' goals and lifestyle.
With a wide range of amenities and a community-focused approach, 3 Pillar Coaching – Gym Adelaide is dedicated to helping members build muscle, lose body fat, gain confidence, tone up, and improve overall health. Their all-encompassing fitness programmes and personalised coaching make them an ideal choice for those seeking a welcoming and supportive fitness community in the Glynde area.