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About
Located in Burnaby, 30 Minute Hit is a boxing gym and kickboxing school that offers a unique and empowering workout experience. The gym is designed specifically for women, providing a safe and supportive environment for all fitness levels.
At 30 Minute Hit, each workout session lasts just 30 minutes, making it easy to fit into even the busiest schedules. The high-intensity interval training (HIIT) style workouts are designed to maximize fat burning and muscle toning, helping members achieve their fitness goals in a fun and efficient way.
The instructors at 30 Minute Hit are experienced professionals who are dedicated to helping women of all ages and fitness levels reach their full potential. They provide personalized attention and guidance to ensure that each member gets the most out of every workout.
In addition to the physical benefits of working out at 30 Minute Hit, members also experience a sense of empowerment and confidence as they learn new skills and push themselves to new limits. The gym fosters a supportive community where women can come together to challenge themselves and inspire each other.
Whether you are looking to improve your fitness, learn self-defence techniques, or simply have fun while working out, 30 Minute Hit in Burnaby is the perfect place for you. Join us today and discover the incredible transformation that can happen in just 30 minutes.