30 Minute Hit

Welcome to 30 Minute Hit, a leading gym and kickboxing school located in Vernon. This unique fitness facility offers a high-energy, empowering workout experience that is designed specifically for women.

At 30 Minute Hit, members can expect a fast-paced 30-minute circuit training session that combines elements of kickboxing, boxing, and self-defence. The circuit is designed to provide a full-body workout that builds strength, agility, and cardiovascular fitness. Our expert trainers are on hand to guide and motivate members through each exercise, ensuring proper form and technique.

The atmosphere at 30 Minute Hit is one of camaraderie and support. Members of all fitness levels are welcome, and the workout can be tailored to individual needs and abilities. Whether you are a seasoned athlete or new to fitness, you will find a welcoming and inclusive community at 30 Minute Hit.

In addition to our signature circuit training sessions, 30 Minute Hit also offers workshops, nutrition coaching, and goal-setting guidance to help members achieve their fitness goals. The facility is equipped with state-of-the-art training equipment and a clean, modern space that is conducive to an effective workout.

Join us at 30 Minute Hit in Vernon and experience a fun and challenging workout that will leave you feeling empowered and motivated. Whether you are looking to improve your fitness, build strength, or learn self-defence skills, 30 Minute Hit has something for everyone. Come in for a free trial session and see what sets us apart from other fitness facilities in the area.