30 Minute Hit

Located in New Westminster, 30 Minute Hit is a gym and kickboxing school designed specifically for women. With a focus on empowerment and physical fitness, 30 Minute Hit offers a unique and dynamic workout experience that combines high-intensity kickboxing, boxing, and self-defence techniques in a fast-paced, 30-minute circuit.

At 30 Minute Hit, members can expect expert instruction from experienced trainers who are dedicated to helping women achieve their fitness goals in a supportive and encouraging environment. The workouts are designed to accommodate women of all fitness levels, from beginners to seasoned athletes, and can be easily modified to suit individual needs and abilities.

In addition to the challenging workouts, 30 Minute Hit also provides valuable resources and support to help women lead healthy and active lifestyles. The gym offers nutrition counselling, goal setting, and progress tracking to ensure that members stay motivated and on track towards achieving their desired results.

Whether you're looking to improve your physical fitness, build confidence, or just have a fun and effective workout, 30 Minute Hit in New Westminster is the place for you. Join us today and experience the transformative power of kickboxing and self-defence training in just 30 minutes a day.