30 Minute Hit

30 Minute Hit Maple Ridge is a gym and kickboxing school located in the heart of Maple Ridge, offering a unique and effective workout experience for women of all fitness levels. The facility is designed specifically for women, providing a safe and supportive environment for them to work towards their fitness goals.

The main focus of 30 Minute Hit is a high-intensity circuit training workout that combines kickboxing techniques with functional fitness exercises. Each workout is 30 minutes long, making it perfect for busy women with hectic schedules. The experienced and certified trainers at 30 Minute Hit Maple Ridge provide guidance and support throughout each workout, ensuring that members perform exercises safely and effectively.

The facility at 30 Minute Hit Maple Ridge is fully equipped with all the necessary equipment for an intense and challenging workout. From punching bags and focus mitts to resistance bands and stability balls, members have everything they need to get a full-body workout in just 30 minutes. The gym also features showers and change rooms for convenience, making it easy for women to fit in a workout during their busy day.

In addition to the challenging workouts, 30 Minute Hit Maple Ridge also offers nutrition coaching to help members achieve their fitness goals. The trainers at the gym provide personalized guidance on healthy eating habits and nutrition planning, helping women make positive changes to their diet for long-term results.

Whether you're a seasoned athlete or a beginner looking to kickstart your fitness journey, 30 Minute Hit Maple Ridge is the perfect place for women to achieve their fitness goals in a fun and empowering environment. Join the community of strong and determined women at 30 Minute Hit Maple Ridge and take the first step towards a healthier and happier lifestyle.