30 Minute Hit

30 Minute Hit in Laval is a high-intensity interval training (HIIT) gym that is dedicated to empowering women through fitness. Located in the heart of Laval, our program is designed to help women of all fitness levels achieve their health and wellness goals in just 30 minutes a day.

Our program combines kickboxing, boxing, and self-defence techniques to provide a full-body workout that is both challenging and empowering. Led by certified trainers, each workout is designed to improve cardiovascular health, strength, power, agility, and endurance. The 30 Minute Hit circuit is made up of 13 stations, each lasting for 2 minutes with a 30-second active rest period in between.

What sets 30 Minute Hit apart is our focus on providing a supportive and inclusive environment for women to feel comfortable and confident in their fitness journey. Our trainers are dedicated to helping each member reach their full potential, whether they are new to working out or seasoned athletes.

In addition to our circuit training program, 30 Minute Hit in Laval also offers nutritional guidance and personalized meal planning to help members achieve their weight loss and muscle gain goals. We believe that fitness is a holistic and multifaceted journey, and we are committed to providing the resources and support needed for our members to succeed.

Whether you are looking to build strength, lose weight, or simply improve your overall fitness, 30 Minute Hit in Laval is the place for you. Join us today and start your journey towards a healthier and happier you.