30 Minute Hit

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The gym is designed to empower women of all fitness levels, from beginners to advanced, in a supportive and non-judgmental environment. Whether you're looking to improve your fitness, strength, or self-defence skills, 30 Minute Hit provides a fun and challenging workout that will leave you feeling strong and confident.

The team of certified trainers at 30 Minute Hit are dedicated to helping members achieve their fitness goals through personalized coaching and instruction. They are passionate about helping women reach their full potential and provide motivation and guidance throughout each workout.

30 Minute Hit's kickboxing circuit consists of 13 stations that target different muscle groups and skills, including boxing, kickboxing, and core exercises. Each station is timed for 2 minutes with a 30-second active rest in between, ensuring a fast-paced and effective workout.

In addition to the kickboxing circuit, 30 Minute Hit also offers nutritional guidance and support to help members achieve a well-rounded approach to health and fitness. The gym prides itself on creating a community of strong, empowered women who support and encourage each other on their fitness journeys.

Whether you're a seasoned athlete or new to kickboxing, 30 Minute Hit in Port Moody welcomes women of all ages and fitness levels to join their supportive and empowering community. Kickstart your fitness journey today with a 30-minute workout that will leave you feeling strong, confident, and empowered.