2 The Core Training & YYC Village

Full-body workout that focuses on core strength and stability. We also offer Hypopressive training to improve pelvic floor and core health. Our small group classes (2-6 per group) provide a supportive and encouraging environment for women to feel empowered in their fitness journey.

At 2 The Core Training & YYC Village, we understand that every client is unique and has specific needs and goals. That's why we offer corrective exercise training to address the root cause of pain and muscle imbalance. Our trainers are experienced in working with clients of all ages and fitness levels, helping them move and feel better through targeted exercises and techniques.

Our pre and postnatal training programs are designed to support women through a healthy pregnancy and an easier recovery postpartum. We offer diastasis recti rehab for both women and men, as well as safe return to exercise at any stage postpartum. Our trainers have the expertise to guide individuals through a workout that is tailored to their specific needs and stage of life.

Located near Chinook Centre, our studio provides a family-friendly environment with complimentary on-site childcare. This allows parents to focus on their workout knowing that their children are in good hands. We also offer virtual training sessions via Zoom for those who prefer to workout from the comfort of their own home.

Christina, the founder of 2 The Core Training & YYC Village, is a certified, licensed, and insured personal trainer who is passionate about helping clients reach their health and fitness goals. With a focus on professionalism, motivation, and care, Christina provides exceptional service and support to every client.

Whether you are looking to address pain, improve core and pelvic floor health, or navigate the prenatal and postnatal stages, 2 The Core Training & YYC Village has a program for you. Make an investment in yourself and your health by booking an assessment today. Join us at 6031 4 Street SE in Calgary, AB, and let us help you move and feel better.