Fitness levels, FitSteps is a fun way to get fit while dancing to the tunes of Strictly Come Dancing. GrooveFX Dance your way to a toned body with GrooveFX! This high-energy dance fitness class combines a variety of dance styles to keep you moving and grooving while burning calories and toning muscles.
At 24 Fit Derby, they pride themselves on creating a fun and friendly atmosphere where everyone can feel welcome and comfortable. The instructors understand that attending an exercise class for the first time can be intimidating, which is why they offer a free trial class to all new customers. This gives individuals the opportunity to experience the classes firsthand and find the one that suits their interests and fitness goals.
With a wide range of classes available, there is something for everyone at 24 Fit Derby. From the fast-paced and fun Zumba class, which combines Latin rhythms with cardio and muscle conditioning, to the disco party atmosphere of Clubbercise, where participants can dance their way to a great workout with glow sticks and their favourite tunes. For those who want to incorporate music and rhythm into their workout, there's Pound, a full-body workout inspired by drumming. Participants can let the rhythm rule them as they pound their way to a fitter body.
For those looking for a more relaxed and controlled workout, Fitness Pilates offers a group setting to improve flexibility, coordination, and balance. This class helps strengthen the core and connect the body. There's also the Balanced & Strong class, specifically designed to help the elderly improve their physical fitness, strength, and balance.
FitSteps is an upbeat class that features all the favourite dances from Strictly Come Dancing. With separate daytime classes for lower impact and intensity, FitSteps is suitable for all ages and fitness levels.
At 24 Fit Derby, there are no expensive joining fees or intrusive mirrors. The focus is on providing pure, fun fitness as and when individuals want it. Whether it's shaking and shimmying to the beat of the music or following the structured movements of a Pilates class, 24 Fit Derby aims to make exercise enjoyable and accessible to all.
To try one or more classes for free, individuals can register online and email their preferred date, time, and location to 24fitderby@gmail. Com. Confirmation of the booked classes will be sent via email. Classes can also be viewed and booked through the Playwaze app, available for download on Apple and Android devices.
For those interested in becoming a group exercise instructor and making a difference in their community, 24 Fit Derby welcomes inquiries and can be contacted through their website or social media channels.
Overall, 24 Fit Derby is the place to go for a fun, friendly, and inclusive fitness experience in Derby. With a variety of classes to choose from, individuals can find the perfect workout to achieve their fitness goals while having a great time. So why wait? Join the 24 Fit Derby community today and start your fitness journey in a supportive and energising environment.
