23W

23W is a gym and fitness studio located in Preston, Australia. Catering specifically to women, 23W offers a range of training styles and programmes designed to help women of all ages, abilities, body types, and fitness backgrounds achieve their health and fitness goals.

At 23W, they pride themselves on being more than just a gym. They are a community focused on reclaiming strength and confidence. Whether you have never trained in a gym before or have been out of the fitness game for a while, the team at 23W is dedicated to helping you move well, lift heavy, and feel confident in your own skin. They also strive to be a safe and inclusive space for individuals who are gender non-conforming and trans.

One of the highlights of 23W is their W Squad Group Membership. This ultimate, access all areas group training pass offers a comprehensive fitness experience. The group training is centred around strength training, utilising big barbell lifts, free weights, and functional training. High intensity conditioning is also incorporated to provide a well-rounded workout.

The programmes are challenging, tailored, fun, and thoughtfully designed to help members track and measure their strength improvements over time. Additional benefits include nutritional support and weekly accountability.

The team at 23W understands that everyone's fitness journey is unique. They take the time to thoroughly assess movement and adapt the training to meet individual needs. Whether you have an old injury, are postpartum, or simply need extra support, the trainers at 23W will have your back. They create a supportive community where women can train together without the pressure of egos, intimidating trainers, fads, or fast diets.

It's all about great workouts, science-backed education, and good vibes.

Getting started at 23W is easy. Simply schedule a consultation or book a trial pass to learn more about your goals and discuss package options. Once enrolled in a membership, members gain access to the 23W App, which allows them to track their health stats and measure their progress over time. With the support and education from the 23W team, members can achieve their health and fitness goals while staying accountable.

In addition to their fitness programmes, 23W offers a 14-day restore your core programme, perfect for new moms looking to regain core strength. They also provide ebooks that simplify meal planning, making it easier for women to follow a healthy and sustainable diet.

At 23W, they believe that an impressive physical transformation is not just physical. Their methods and systems empower women to establish lifelong changes, achieve sustainable results, feel confident in their own skin, and become the best version of themselves. With a focus on community, education, and support, 23W is the ultimate strength and conditioning community for women in Preston.