Welcome to 22 Mornings Gym, located in beautiful Bondi Beach. At 22 Mornings, we believe in the power of neuroscience and its ability to transform lives. Our aim is to help you live a healthier, wealthier, more fulfilling, passionate, and purposeful life, whether that means achieving success in business or discovering your true self.
Led by renowned neuroscientist Eliza McNamara, our gym offers a range of programmes and training systems designed to close the gap between where you are now and where you want to be. Through our 3-day intensive NSP (Neuroscience, Psychology & NLP) course, you will gain a deep understanding of neuroscience principles that will enable you to biohack your physiology and psychology.
During the NSP course, you will learn how your brain is unique and how to leverage your individual strengths while neutralising your weaknesses. You will discover techniques to increase productivity, make more sales, and increase motivation by linking work to rewards within your subconscious mind. Our master neuroscientist will help you eliminate fears and phobias, reduce psychological clutter, and increase your confidence.
On day one of the NSP course, you will learn the 22-step process that combines neuroscience, psychology, and NLP. The following two days will be spent on private beaches, engaging in team-building activities and learning yoga, Qi Gong, and Kung Fu. The first day of the course can be done online, either at your office or ours, while the last two days are spent exploring Sydney's private beaches and uninhabited islands.
If you prefer a longer programme, we also offer a 6-day programme that takes you to the beautiful Royal National Park. This programme dives even deeper into the various factors that affect neuroplasticity, such as age, sex, brain diseases, and psychological traits.
For those who prefer the convenience of online learning, we offer the NSP process online, where you can learn for 2 hours a week over 23 weeks or 6 months. We also offer a 6-month intensive one-on-one coaching programme that provides a complete transformation of your mind, body, and soul. With this programme, you will receive a thorough analysis of your daily life and destructive patterns of behaviour, accompanied by full access to our weekly NSP VIP coaching calls.
No matter your location or circumstances, you can benefit from the power of neuroplasticity. Our mission at 22 Mornings Gym is to empower you to take control of your brain and unlock your full potential. Your brain has the incredible ability to adapt and develop new skills at any age, and we're here to guide you on this transformative journey.
To learn more about our programmes and to sign up, visit our website or contact us via email at BoundariesBondi@gmail. Com. Join us at 22 Mornings Gym in Bondi Beach and begin the journey to a better, more empowered you.