Strength and Conditioning service available to amateur, sub-elite, elite teams and individuals looking to improve their sports performance. 21Laps implements a high performance sports science based model to maximise sports performance and minimise the chance of injury.
Part of what we offer
· Design, implement and evaluate strength and conditioning programs working with a diverse range individuals, teams and groups.
· Fully equipped gym including free weights, cable and plate loaded machines, cardio equipment and functional exercise area.
· Implementation of rehab and rehab programs
· Fully equipped gym including free weights, cable and plate loaded machines, cardio equipment and functional exercise space.
· Tertiary qualified coaches applying sports science principles