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About
Strength and Conditioning service available to amateur, sub-elite, elite teams and individuals looking to improve their sports performance. 21Laps implements a high performance sports science based model to maximise sports performance and minimise the chance of injury.
Part of what we offer
· Design, implement and evaluate strength and conditioning programs working with a diverse range individuals, teams and groups.
· Fully equipped gym including free weights, cable and plate loaded machines, cardio equipment and functional exercise area.
· Implementation of rehab and rehab programs
· Fully equipped gym including free weights, cable and plate loaded machines, cardio equipment and functional exercise space.
· Tertiary qualified coaches applying sports science principles
Organisers
Frequently Asked Questions
We offer personalised service including personal training, group fitness sessions, HIIT, strength and conditioning, event specific training, and sport specific training and development.
We are a performance facility in Mackay. To see what we offer and how to book, use the MINDBODY app.
You can take advantage of our trial offer by contacting us. You can also use the MINDBODY app to find what we offer.