What types of training do you offer?

I offer one on one personal training, group circuit training, and small group weightlifting. I also provide nutrition and meal plans to match your goals and schedule.

Where do the training sessions take place and when do groups meet?

One on one training can happen in my gym or I can come to you in a private setting. Group circuit training runs during the day and early evening.

How do I get started and what’s the process to join?

Sign up for training so we can focus on your goals. For small group weightlifting, you can bring one or a couple of friends and split the cost.

1st Foot Forward | Personal Training in Christchurch

Thinking about smashing your fitness goals or sorting out any health concerns? Heather from 1st Foot Forward is here to chat, get to know you, and craft a plan just for you—all for free! 🏋️‍♂️🤸‍♀️

For those who love a bit of privacy, Heather's One-on-One Personal Training at her gym or your place will have you covered. Enjoy workouts that are all about you and hitting your goals.

Love a good group vibe? Dive into Group Circuit Training and get pumped with others who push each other to new heights. These sessions include cardio, weights, and boxing, and run throughout the day for all you busy Kiwis. 🥊

Want to lift with mates? Small Group Weightlifting Training is the way to go! Bring your pals, split the cost, and get better together. Ideal for friends, workmates, or sports teams aiming to get stronger.

Nutrition is key to smashing those fitness goals, and Heather's got the know-how. As a chef and foodie, she'll help you sort your meals to match your lifestyle and goals. Learn about your calories and macros and get tips on meal planning and prepping.

Heather’s passion for fitness stems from her own journey with post-pregnancy weight. She's ready to share her expertise, motivation, and support with you. Whether it's weight loss, muscle gain, or just getting healthier, Heather's personalised approach ensures you're always improving and staying safe.

Fitness at 1st Foot Forward is more than just a goal—it's a lifestyle. Join group sessions and boot camps to meet others, get active, and take care of your well-being. With free fitness testing, nutritional advice from Heather, and yummy post-workout protein balls, you’re all set for success.

Ready to kick off your fitness journey? Heather at 1st Foot Forward invites you to sign up for a free consultation. Let's create a plan to reach your goals and embark on an amazing transformation together! 🚀🌟

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