154 The Square

154 The Square is Palmerston North's premier fitness centre, conveniently located in the heart of the city on The Square.

Step into our state-of-the-art facility and be greeted by a friendly and professional team ready to guide you on your fitness journey. With over 10,000 square feet of space, we offer a wide range of fitness equipment and amenities to cater to all your needs.

Our gym floor boasts a vast array of cutting-edge exercise machines, including treadmills, ellipticals, stationary bikes, and rowers, ensuring you have all the tools necessary for an effective cardio workout. For those looking to build strength and tone muscles, we have a full range of free weights, resistance machines, and functional training equipment. Whether you're a beginner or a seasoned fitness enthusiast, our dedicated team is always on hand to offer advice and assistance.

But our fitness centre is more than just a place to work out. We also offer a variety of group fitness classes designed to keep you engaged and motivated. From high-intensity interval training (HIIT) to yoga and pilates, our certified instructors will lead you through fun and challenging workouts that cater to all fitness levels. Joining a class not only provides an opportunity to improve your fitness but also fosters a sense of community and camaraderie among our members.

At 154 The Square, we understand that achieving your fitness goals involves more than just physical activity. That's why we provide a range of additional amenities to enhance your overall wellness. Unwind and relax in our sauna or steam room, perfect for soothing tired muscles and relieving stress. Enjoy the convenience of our on-site showers and changing rooms, equipped with lockers to secure your belongings during your visit.

And for those looking to refuel after a workout, our smoothie bar offers a delicious selection of nutritious and refreshing beverages.

When you become a member of 154 The Square, you gain access to a supportive and inspiring community of individuals with similar goals. Our fitness centre prides itself on creating an inclusive and welcoming environment, where everyone feels comfortable and motivated to achieve their best. Our team is passionate about fitness and is dedicated to helping you succeed, providing support and encouragement every step of the way.

Whether you're looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, 154 The Square is the perfect place to start your fitness journey. Experience the excellence of our facilities, the expertise of our staff, and the warmth of our community. Come and join us today and take the first step towards a healthier, fitter you.

154 The Square – where fitness meets community.