Burning cardio exercises, resistance training, and core strengthening. The class is designed to help mums regain their pre-pregnancy fitness levels, strengthen their bodies, and interact with other mums in the community.
Our certified Personal Trainer will guide you through a variety of exercises using battle ropes, weights, slam balls, boxing gloves, and kettlebells. These exercises target all major muscle groups and provide a challenging full-body workout. The trainer will ensure that you are using the correct form and technique to maximise results and prevent injury.
After each session, you will have the opportunity to socialise with other mums, share ideas, and enjoy a drink at the Farmhouse Pub, which offers free parking, baby changing facilities, and toilets.
In addition to Buggy Fitness, 13 Fitness UK also offers Personal Training in Ipswich. Whether you want to lose weight, build muscle, or improve your overall fitness, our Personal Trainer will tailor a programme specifically to your needs and goals. With our expertise, motivation, and accountability, you will be pushed to achieve your best results.
Our personal training sessions take place in our quiet consultation room, which provides a comfortable and private environment. We also offer home workouts or gym workouts as part of our packages, ensuring that you have access to exercise options that suit your preferences and lifestyle. Health and Fitness Assessments are included at the beginning and end of your session block to track your progress and provide feedback.
If you are a school in need of PPA cover or would like us to coach your football team, we also offer School Fitness services. Our aim is to improve the understanding of health, well-being, and physical education within your school community. Send us a message to discuss your specific requirements.
At 13 Fitness UK, we are dedicated to helping you improve your body confidence, well-being, and overall fitness. Our clients have achieved incredible transformations, building sustainable fitness habits and making positive changes to their nutrition. We are committed to providing valuable sessions and expert knowledge to support you on your fitness journey.
To get started, you can register on our website or call us for a free telephone consultation. Follow us on social media to stay up to date with our latest news and events. We look forward to working with you and helping you achieve your fitness goals.