12 Rounds Boxing Gym

12 Rounds Boxing Gym is a dynamic and inclusive fitness centre located in the bustling area of Clapham Junction in London. Offering a range of high-quality boxing classes and personalised training sessions, the gym caters to people of all abilities and provides a welcoming environment for everyone to enjoy the sport of boxing.

The founder of 12 Rounds Boxing, Kat, is a passionate advocate for boxing and firmly believes that it is a sport that can be enjoyed by people of all ages. Having started boxing at 32 and competing at 36 years old, Kat is keen to emphasise that boxing is not just for the young. Her energetic coaching style and unique Box & Balance women-only workshops showcase her dedication to creating exciting and inclusive sessions for all.

Les, the friendly face that welcomes members to 12 Rounds Boxing, ensures that every visitor has the best possible experience. As head of front of house, Les offers advice on suitable classes based on individual goals and is always happy to assist with any questions or concerns.

Lead coach Rich brings a wealth of experience to the gym, having competed in amateur boxing for over eight years. His commitment and determination can be seen in his own training, which he now incorporates into his sessions at 12 Rounds. Rich's expertise and intensity are evident as he pushes his class participants to their limits, sharing his knowledge while also demanding nothing less than he would from himself.

Holly, the gym's media and boxing nutrition lead, is available to provide top-tier advice on post-workout fuelling. Her guidance can be found on the gym's Instagram page, along with tantalising recipes such as halloumi bites to satisfy those cheat day cravings. Alongside her role in media and nutrition, Holly is also an integral part of the front of house team, ensuring a friendly face greets members on most days.

Greg, as the head of boxing at 12 Rounds, possesses an impressive career spanning several decades. With his unparalleled skills as a coach, Greg has guided numerous athletes to success in the boxing ring, from amateurs seeking to fine-tune their skills to seasoned professionals aiming for the top. Greg's coaching methods emphasise discipline, perseverance, and mental fortitude, enabling his students to reach their full potential both in and out of the ring.

Luca, with his excellent amateur boxing background, brings a keen eye for detail to his technical classes. As a finalist in the Amateur Italian championships, Luca's passion for the sweet science of boxing is evident in his teaching style. Additionally, his experience in fitness rehab allows him to support clients in continuing their training even when facing injuries.

Kane, a pro-boxer, and apprentice coach, contributes a wealth of knowledge and skill to 12 Rounds Boxing Gym. His expertise as a professional fighter adds a unique perspective to his coaching, providing members with insights into the world of boxing at the highest level.

Amil, the gym's fight coach, is responsible for running the 'Fight School' programme. With over 20 years of experience in both boxing and martial arts, Amil's background as a professional MMA fighter brings a diverse skill set to his workouts. While challenging, his enthusiasm and encouragement empower clients to surpass their own expectations and achieve levels of fitness they never thought possible.

At 12 Rounds Boxing Gym, a team of dedicated coaches and trainers work tirelessly to create a vibrant and inclusive environment for all individuals to pursue their fitness goals through the sport of boxing. Whether it's conditioning classes, technical training, or even the opportunity to compete in a white-collar fight, 12 Rounds Boxing Gym offers a pathway to success for everyone.