12 Fitness

12 Fitness, located in Calgary, is a personal training business founded and operated by Mitch Murphy. With over 19 years of experience in the fitness industry, Mitch's background includes certifications in CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery, Life Coaching, and more. As a retired CIS, MFL & Team Canada Football wide receiver & punt returner, Mitch brings a wealth of knowledge and experience from his time as a captain and leader on and off the field.

Mitch's approach to personal training is unique, drawing on his athlete mentality and coaching styles learned from mentors across the country. Every session at 12 Fitness is carefully planned and executed, with a focus on constant variation in reps, weights, tempo, and recovery. Mitch customizes programs for each client, whether they are a beginner looking to improve their fitness level or a professional athlete aiming to reach peak performance.

In addition to traditional in-person personal training sessions, 12 Fitness also offers online training programs tailored to individual needs and equipment availability. These programs cover a range of fitness goals, including weight loss, strength training, muscle building, and sport-specific training. Zoom meetings can be scheduled to discuss goals, injuries, equipment, and any other factors that may impact the program.

As a veteran trainer in a small studio gym, Mitch creates a quiet and focused atmosphere for his clients. Whether it's a one-on-one session or a small group workout, clients can expect a new and exciting challenge every time they step into the gym. With a commitment to constantly varied programming, Mitch ensures that clients stay engaged and see results that go beyond their expectations.

To learn more about how Mitch Murphy and 12 Fitness can help you achieve your fitness goals, schedule a free consultation today. Stop wishing for it and start working for it – download the free ebook on the 12 Components of Fitness and take the first step towards a healthier lifestyle. Contact 12 Fitness in Calgary at 1-403-612-5645.