Welcome to 123 Studio! Located in Oakleigh South, Elinor is the dedicated personal trainer behind this boutique fitness studio. With a passion for guiding individuals towards a healthier lifestyle, Elinor offers personal training sessions in small groups of 1, 2, or 3 people. The studio provides flexible hours and attractive pricing options.
As a certified personal and group trainer since 2006, Elinor has extensive experience in various training styles such as aerobics, pilates, TRX, circuit training, and more. She understands that everyone is unique, with their own strengths and limitations. Her method involves building a custom plan based on your health, schedule, and, most importantly, your fitness goals. Elinor aims to not only transform your body but also influence you to make more mindful decisions when it comes to your health.
123 Studio offers a wide array of training options to choose from. In a 1-on-1 session, Elinor dedicates 100% of her time to you. She closely monitors and adjusts your form, corrects any mistakes, and motivates you to maximise the benefits of your workout. If you prefer a group setting, you can bring a friend along for some fun and sweat in a session with 2 participants.
For the full class vibe and the most attractive price, you can opt for a group of 3 participants.
The services provided at 123 Studio are tailored to meet your needs, fitness level, goals, health situation, and personal preferences. After an initial screening, Elinor ensures that each session is unique, challenging, and enjoyable. From TRX workouts and weight loss sessions to muscle tone classes and posture correction, there is something for everyone. The studio also offers cardio fitness, step classes, dance classes, and core strength training.
Session lengths at 123 Studio range from 30 to 55 minutes, and prices are per participant per session. The studio requires a 24-hour phone cancellation notice, and there is no commitment required. Elinor offers 1-on-1 sessions for those seeking better results, injury prevention, and breaking through plateaus. With double the fun, sessions with 2 participants provide higher motivation and the opportunity to challenge each other.
For the best price and maximum motivation, group sessions with 3 participants are recommended. This option is especially suited for aerobic classes.
123 Studio also caters to youth aged 10-18 with 45-minute sessions designed to improve self-confidence, enhance physical fitness (including posture, strength, and endurance), and make exercising fun with music and enjoyable activities.
Additionally, 123 Studio is an NDIS (National Disability Insurance Scheme) provider and offers capacity-building programmes to improve the health and well-being of people of all abilities. The studio provides a fun, safe, and private environment for individuals to work out.
To learn more about 123 Studio or book a session, you can visit their website or contact them directly. The studio is located at 2/14 Norma Avenue, Oakleigh South, and you can reach Elinor at 0490-222-679 or via email at bandy23@gmail. Com.
123 Studio takes pride in creating a supportive and empowering environment for individuals of all fitness levels. So whether you're looking to kickstart your fitness journey, achieve specific goals, or simply maintain a healthy lifestyle, 123 Studio is here to help you every step of the way.