1-2-1 Fitness

1-2-1 Fitness is a private personal training studio located in Rainham, New Zealand. They offer a range of fitness services including small group circuit classes, personal training sessions, and nutritional advice. The founder of 1-2-1 Fitness is a mother of two who has been passionate about exercise for over 15 years. After trying various gym classes and working with personal trainers, she became dedicated to making a difference in people's lives through fitness.

The studio provides small group high-intensity circuit classes that cater to individuals of all fitness levels. These classes focus on cardio and weight training to maximise calorie burn and give participants a full-body workout. The sessions are conducted in a state-of-the-art gym facility and offer progressions for advanced trainers and regressions for beginners. Additionally, clients can avail a discount by block booking sessions.

1-2-1 Fitness also offers personal training sessions for individuals looking to achieve specific fitness goals such as weight loss, muscle strength gain, or general improvement in overall health and fitness. The studio provides a free consultation where clients can discuss their goals and explore how the personal trainer can help them achieve their desired results. The trainer is fully qualified and has an advanced level 3 diploma in gym instructing and personal training. The studio is equipped with all the necessary equipment and is approved by reputable fitness industry bodies such as REPS and CIMSPA.

In addition to exercise, 1-2-1 Fitness emphasises the importance of nutrition in a comprehensive training programme. The trainer is fully accredited in nutritional advice and believes in a balanced approach to food, rather than relying on fad diets or slimming shakes. The studio encourages clients to adopt a healthy and balanced diet alongside their regular exercise routine for optimal results.

The philosophy of 1-2-1 Fitness is centred around being the best version of oneself, rather than conforming to any specific body type or weight. The trainer believes that mental well-being and overall health are of paramount importance. By committing to a regular training pattern and incorporating a balanced diet, clients can achieve a sustainable lifestyle change.

1-2-1 Fitness aims to deliver personalised training sessions tailored to the individual's goals and preferences. The trainer utilises a variety of training methods to help clients achieve their desired outcomes, both physically and mentally. The studio provides a non-intimidating environment, with a private studio space and small class sizes to ensure each client receives personalised attention.

Client satisfaction is a top priority at 1-2-1 Fitness. The trainer offers a free consultation to every interested client to discuss their needs and goals, and to determine how the trainer can best assist them in achieving their desired outcomes. Premium packages are available, including the 6-week Sculpt package, which includes home workouts, nutritional advice, body stat measurements, before and after photos, and gym sessions with the trainer. Additionally, group personal training sessions can be booked in blocks of 5 or 10, and individual personal training sessions can also be booked in blocks of 5 or 10.

At 1-2-1 Fitness, the goal is to provide each client with a personalised fitness journey, starting from the initial consultation stage, all the way through to achieving their goals in the gym. Whether the focus is on fat loss, muscular strength, endurance, or overall wellness, the trainer is dedicated to helping clients become the best version of themselves.