The Revolution Personal Training Studios at Withdean is excited to announce their 12-Week Transformation Program! This program is perfect for anyone who is ready to make a true commitment to their health and take their fitness to the next level.
Participants in this program will receive expert training, personalised diet plans, and rock-solid accountability. The team of experienced trainers at Revolution Personal Training will work closely with each participant to ensure they reach their health and fitness goals.
To start off the program, participants will engage in a goal setting session. This will help them establish clear objectives and motivations, so they can stay committed and overcome any obstacles they may face during the twelve weeks.
Throughout the program, participants will have physical checks to track their progress. Measurements such as body fat, weight, waist, hips, and arms will be taken, and photos will be taken from different angles to visually monitor progress. Based on their current fitness level and goals, each participant will receive a personalised training program.
Participants will also be encouraged to keep a food diary to track their nutritional habits. This will provide valuable insights and allow the trainers to make any necessary changes to support their goals.
The program consists of weight training 3 to 4 times a week, with regular evaluation through weigh-ins and body fat measurements. This ensures that the training and nutritional program is effective, and adjustments can be made based on the results.
At the end of the program, participants will undergo final measurements and take “after” photos to celebrate their progress and accomplishments. This serves as a powerful motivator and testament to their hard work and dedication.
The 12-week transformation program is suitable for both men and women of all ages and fitness levels. The training plans are customised to individual needs, guaranteeing great results.
Don't miss out on this opportunity to make a true commitment to your health and fitness. Book your free session and start your 12-week transformation today at the Revolution Personal Training Studios at Withdean!
