10Count Fitness Plus West Island Personal Training

Core muscles. Kickboxing can also help with flexibility, coordination, and balance. The trainers at 10Count Fitness Plus in Dollard-Des Ormeaux are experienced and certified, ready to guide clients through effective and fun full-body kickboxing and movement workouts.

Clients at 10Count Fitness Plus can expect personalized service tailored to their goals and needs. Whether they are looking to lose weight, gain muscle, improve flexibility, or address specific health concerns like back problems or pregnancy fitness, the trainers will work closely with them to achieve results. Group fitness classes are also available for those who prefer a supportive and motivating environment.

10Count Fitness Plus offers a unique 50-50 program that focuses on total calorie burn and heart rate monitoring during workouts. Clients will receive workout summaries via email and can track their progress on studio TVs. The heart rate monitoring technology allows trainers to make adjustments to each workout for maximum effectiveness.

The studio prides itself on its welcoming and inclusive atmosphere, where clients of all ages and fitness levels can feel comfortable and motivated to reach their health and wellness goals. With no class times and the ability to show up and workout on their own schedule, clients have the flexibility to fit exercise into their lifestyle.

For those in Dollard-Des Ormeaux looking for a personal training experience that combines kickboxing, full-body workouts, and individualized attention, 10Count Fitness Plus is the place to be. Contact them today at (514) 619-6634 or via email to start on the path to a stronger, healthier you.