100 House Reformer Pilates Studio, located on Salt Spring Island, where individually tailored Pilates sessions are designed to get you moving and feeling better. Our studio is named after the idea that a sense of purpose in life can lead to a longer and healthier life, with studies showing that those who live past 100 often experience increased wellbeing and physical health.
Our group classes are unlike typical Pilates classes, with a maximum of 4 participants to ensure personalized care and attention. Each class is unique, flowing creatively from the Reformer to the Springboard to keep you engaged and challenged. Strengthen and lengthen your entire body while improving balance and coordination.
For those who need extra care or have injuries, our private training sessions offer the attention and personalized care that is typically missing from public workouts. We can help you safely get back to everyday active living, whether you have a specific injury or condition such as shoulder, hip, spine, knee issues, mild scoliosis, osteopenia, or neurological conditions.
Pilates offers many benefits, including core support, full-body fitness, attention to breath and mindfulness, and integrative fitness that is hard to find elsewhere. It is popular in rehab settings and with athletes, as it provides a great foundation for all types of movement.
Our online workouts offer ultimate core workouts led by expert instructors, allowing you to continue your Pilates practice from the comfort of your own home.
Our clients have provided glowing testimonials about their experiences at 100 House Reformer Pilates Studio, praising our instructor Jenn for her expertise, attention to proper form, ability to challenge and motivate, and creativity in class. Whether you are new to Pilates or have years of experience, our studio is here to support your health and wellness journey.