10 Degrees Ice Bath Challenge

Experience the exhilarating chill of the 10 Degrees Ice Bath Challenge at Movement & Sports Medicine Centre, a Personal Training club in Singapore. This unique challenge is set to take place on various dates from March 10th to April 7th, 2024.

The challenge involves spending 10 minutes in a 10-degree ice bath with 3 full-body immersions. Whether you're looking to boost your recovery, test your mental toughness, or just want to have a bit of frosty fun, this challenge is tailor-made for you!

Don't forget to capture your icy adventure on camera and share your achievements with your loved ones. Make sure you secure your spot by registering now, as spaces are limited for this cool experience.

Please keep in mind that the Ice Bath Challenge is a self-guided activity. If you're looking for guidance during a full cold exposure session, consider joining our 'Cold Exposure' sessions. Prior consultation with your doctor is highly recommended if you have any health concerns, as your safety and well-being are our utmost priorities.

Get ready to conquer the cold and embrace the thrill of the chill at Movement & Sports Medicine Centre's 10 Degrees Ice Bath Challenge! See you there!