09 Thrive

Visits. Our Membership options range from Bronze to Platinum, offering various levels of access and benefits to suit your needs. Bronze Membership allows access to our group fitness classes, while Silver Membership includes unlimited access to classes and access to our open gym area. Gold and Platinum Memberships provide additional perks such as priority booking for classes and discounts on private coaching sessions.

At 09 Thrive, we prioritise your overall health and well-being. Founder Krista Sandford-Hill is a renowned specialist in the field of 'Health Span', which focuses on maintaining optimal health and vitality as we age. Our approach encompasses various aspects of well-being, including nutrition, fitness, sleep, gut health, hormone health, immune system health, heart health, and brain health.

We believe in building your body, not breaking it, and we reject the notion that age should dictate what you can or should do. Our goal is to help you thrive in all aspects of life. We aim to create a community that disrupts societal expectations of ageing bodies. We celebrate resilience and empower our members to continue doing the things they love and enjoy.

At 09 Thrive, we understand that making lifestyle changes can be challenging. We are here to support you every step of the way. We don't believe in a one-size-fits-all approach and strive to find personalised tactics that work for you. Furthermore, we are passionate about rewriting the fitness industry and creating a positive and inclusive space for everyone.

Our facility is not your typical gym experience. We are a vibrant community of incredible individuals from all walks of life. We prioritise culture and values, fostering an environment of compassion, inclusion, and excellence. Furthermore, we believe in continuous improvement, striving to become 1% better each day.

Your time spent within our walls is dedicated to building toward your goals.

We offer private coaching as a starting point for all members. Our experienced coaches are deeply rooted in the world of high-performance coaching and are dedicated to helping you reach your full potential. We understand that it can be intimidating to step into a gym, which is why we prioritise creating a welcoming and supportive atmosphere.

Once you have completed your private coaching induction programme, you can choose from our range of memberships. We offer flexible payment options, allowing you to pay weekly, monthly, or fortnightly. Effortless is what we strive for, ensuring that your experience at 09 Thrive is seamless and enjoyable.

Join us at 09 Thrive and discover the power of Health Span. We are here to build you up alongside you, so that you don't need us. Start with small steps, such as drinking more water or adding more vegetables to your diet. Every effort counts towards your well-being.

We are committed to helping you achieve your goals and live a thriving life. Contact us today to start your wellness journey at 09 Thrive.