Yoga Sagesse & Centre Mieux-Etre offers yoga and qigong classes in Laval, including in-person and online options. Sessions run on Monday and Wednesday evenings from 7:30 to 9:00. The centre also provides private individualized sessions, plus workshops and retreats. This setup suits people who want a regular weekly practice, those looking for one-on-one support, and anyone interested in structured workshops or retreat-style experiences in the Chomedey area.
