Total Worx Health And Fitness

Personal Training programmes are more than a series of one-on-one sessions. It is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and mental strength skills.

Every personal training programme is customised to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more and be more. Having a trainer/coach is no longer seen as unusual, and those that are using the knowledge and experience of our team are getting some truly sensational results. Take a look at the “our tribe” page to see our trainers and their backgrounds.